1) Record your weight everyday after waking up.
2) Eat
3) The next day you are only allowed to eat when your weight equals your previous day’s (weight – 0.1)
Continue the cycle until you reach your desired goal. Then send me money.
Try at your own risk. I am not responsible if you die or something.
My progress:
05/30: 70.0 kgs.
.
.
.
06/16: 68.4 kgs.
06/17: 68.3 kgs.
06/18: 68.2 kgs.
06/19: 68.1 kgs.
06/20: 68.0 kgs.
06/21: 67.9 kgs.
06/22: 67.8 kgs
06/23: 67.7 kgs
06/24: 67.6 kgs
06/25: 67.5 kgs
06/26: 67.4 kgs
06/27: 67.3 kgs
And I’m done for now as this is close to where I need to be.
Note that these aren’t actual weights recorded. If I need to be 67.8 on Monday, I might be 67.1, but I record it as 67.8. The point is to not eat until you’ve recorded less than or equal to 67.8.
Well’ I must say it’s an interesting concept. My thoughts on weight loss and diet are quite run of the mill and boring I think.
mmm interesting.